4TFM Classes

This 3-hour clinic is for moms in all trimesters of pregnancy. You will learn whole body strengthening exercises, tips and techniques for using the Birth ball and peanut ball during your pregnancy, labor, birth and even in the postpartum period. Includes instruction, practice time, and open Q&A.

In Person Class

This 6-week Mommy-and-me class is approved by medical professionals and founded on evidenced-based principles for pelvic floor and core recovery. Each class focuses on common post-birth issues including Diastasis awareness and recovery, so that new mothers can safely resume functional movement and exercise after birth. Whole woman wellness is addressed through education, mothercraft, and community building.

ln Person Class

March 26 - April 30th / 9:30-10:45 am

Virtual Class

This 3-hour clinic is appropriate for all women of all ages. Never had a baby? This class is for you! Just had a baby? This class is for you! Need a Postpartum Recovery Fitness refresher? This class is for you! If you have a pelvic floor, you are in the right place. You will leave with a new sense of wellness and a take home exercise plan in hand.

In Person Class