“I took Kristin’s Pelvic Floor Core & More Class and it was incredible. Prior to the class I didn’t have much knowledge on what my pelvic floor was and by the end she did a thorough job explaining the anatomy and teaching us how to activate and engage our pelvic floor. Can not sing her praises enough!!”

“I highly recommend Kristin for personal training. She makes sure there is always a variety in workouts and is constantly encouraging me to do my best! She is flexible and customizes each workout based on my needs.
The group classes are great too!!”

“After spending 30 mins with KG Fitness I was glowing with sweat and was happy to get my workout in. I really like how Kristin will let you know if your form is right or if it needs to be corrected. I met some nice women while working out and I am looking forward to future workouts, pushing myself, and having fun while doing so.”

“Kristen is one of the nicest and most dedicated people I have met. She is serious about making your workout fun and will adjust to make sure your getting the most out of it. I would highly recommend using her- she has a passionate heart and it shows!”

“It’s a great 30 minute workout that sets the tone for the rest of your day and weekend! Good music, great people and a awesome coach that’s encouraging and always able to modify if needed. Highly recommend 😊”

“I’ve done both group training and a 6 week personal training program. She really listened to my personal goals, and went out of her way to check on how I was feeling.”

“I truly enjoy the atmosphere of encouragement and acceptance in these workouts. They include the right amount of modifications to meet any fitness level so you can grow the workouts with your own personal fitness growth. I have found these workouts keep variety and accountability in my fitness program so I can avoid the dreaded plateau. I highly recommend you try it. First workout is free so what do you have to loose?”

“Kristin puts together great workouts! She is very attentive to your needs, always modifying the movements if you are unable. Great environment of ladies all working hard to get in better shape!”